Glen Vermette v5:00/2:00r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 121 |
July 07, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 22 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 140m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 2:00 | 156m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 163m | |||||
| r674m |
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Workout Graph
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