Glen Vermette v500m/2:00r...5 row
3,500m
Meters
15:33.5
Time
2:13.3
Pace
207
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 25:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 121 |
July 08, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,500m | 2:13.3 | 148 | 807 | 23 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 138m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
| r: 2:00 | 110m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 146m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 121m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 2:00 | 207m | |||||
| r722m |
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Workout Graph
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