Glen Vermette v500m/2:00r...5 row
3,500m
Meters
15:33.5
Time
2:13.3
Pace
207
Calories
Rest Distance | 722m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,222m |
Overall Time | 25:33.5 |
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
Stroke Rate | 23 |
Stroke Count | 362 |
Drag Factor | 121 |
July 08, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:33.5 | 3,500m | 2:13.3 | 148 | 807 | 23 | |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | |
r: 2:00 | 138m | |||||
4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | |
r: 2:00 | 110m | |||||
2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
r: 2:00 | 146m | |||||
4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
r: 2:00 | 121m | |||||
2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
r: 2:00 | 207m | |||||
r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.