Glen Vermette v1500m/2:00r...4 row
6,000m
Meters
26:43.8
Time
2:13.6
Pace
357
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 34:43.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 121 |
July 09, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 6,000m | 2:13.6 | 147 | 804 | 23 | |
| 6:43.0 | 1,500m | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 97m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 114m | |||||
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 23 | |
| r: 2:00 | 74m | |||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 159m | |||||
| r444m |
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Workout Graph
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