Glen Vermette v2:00/1:00r...8 row
3,627m
Meters
16:00.0
Time
2:12.3
Pace
214
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
July 10, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627m | 2:12.3 | 151 | 819 | 23 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 96m | |||||
| r363m |
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Workout Graph
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