Glen Vermette v25c/1:00r...12 row
4,624
Meters
19:27.5
Time
2:06.2
Pace
300
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 31:27.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
July 11, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,624 | 2:06.2 | 174 | 898 | 22 | |
| 1:40.5 | 393 | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 21 | |||||
| 1:53.2 | 416 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 79 | |||||
| 1:44.8 | 403 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 80 | |||||
| 1:46.2 | 405 | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 64 | |||||
| 1:53.1 | 416 | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 29 | |||||
| 1:38.8 | 390 | 2:06.6 | 172 | 892 | 22 | |
| r: 1:00 | 40 | |||||
| 1:32.6 | 376 | 2:03.1 | 187 | 945 | 23 | |
| r: 1:00 | 52 | |||||
| 1:28.4 | 369 | 1:59.7 | 204 | 1000 | 23 | |
| r: 1:00 | 48 | |||||
| 1:23.8 | 358 | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 47 | |||||
| 1:37.3 | 387 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 33 | |||||
| 1:34.8 | 378 | 2:05.3 | 178 | 910 | 23 | |
| r: 1:00 | 51 | |||||
| 1:14.0 | 334 | 1:50.7 | 257 | 1186 | 24 | |
| r: 1:00 | 60 | |||||
| r604 |
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Workout Graph
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