Glen Vermette v25c/1:00r...12 row
4,624m
Meters
19:27.5
Time
2:06.2
Pace
300
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 31:27.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
July 11, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 4,624m | 2:06.2 | 174 | 898 | 22 | |
| 1:40.5 | 393m | 2:07.8 | 167 | 876 | 23 | |
| r: 1:00 | 21m | |||||
| 1:53.2 | 416m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 79m | |||||
| 1:44.8 | 403m | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 80m | |||||
| 1:46.2 | 405m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 64m | |||||
| 1:53.1 | 416m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 29m | |||||
| 1:38.8 | 390m | 2:06.6 | 172 | 892 | 22 | |
| r: 1:00 | 40m | |||||
| 1:32.6 | 376m | 2:03.1 | 187 | 945 | 23 | |
| r: 1:00 | 52m | |||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 23 | |
| r: 1:00 | 48m | |||||
| 1:23.8 | 358m | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 47m | |||||
| 1:37.3 | 387m | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 33m | |||||
| 1:34.8 | 378m | 2:05.3 | 178 | 910 | 23 | |
| r: 1:00 | 51m | |||||
| 1:14.0 | 334m | 1:50.7 | 257 | 1186 | 24 | |
| r: 1:00 | 60m | |||||
| r604m |
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Workout Graph
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