Glen Vermette v2:00/1:00r...6 row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 121 |
July 12, 2024 07:20:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 22 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 92m | |||||
| r351m |
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Workout Graph
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