Glen Vermette v250m/0:45r...12 row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
189
Calories
Rest Distance | 531m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,531m |
Overall Time | 21:21.1 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 23 |
Stroke Count | 286 |
Drag Factor | 121 |
July 22, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 23 | |
1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
r: 0:45 | 85m | |||||
1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
r: 0:45 | 44m | |||||
1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
r: 0:45 | 36m | |||||
1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
r: 0:45 | 30m | |||||
1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | |
r: 0:45 | 71m | |||||
1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
r: 0:45 | 34m | |||||
0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
r: 0:45 | 39m | |||||
0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
r: 0:45 | 32m | |||||
1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
r: 0:45 | 23m | |||||
1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
r: 0:45 | 42m | |||||
1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | |
r: 0:45 | 40m | |||||
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | |
r: 0:45 | 55m | |||||
r531m |
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Workout Graph
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