Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:42.8
Time
1:57.8
Pace
267
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 31:42.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 122 |
July 23, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,000m | 1:57.8 | 214 | 1035 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 134m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 141m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 119m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 83m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 118m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 2:00 | 70m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 46m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 195m | |||||
| r906m |
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Workout Graph
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