Glen Vermette v3:00/2:00r...5 row
4,359m
Meters
19:00.0
Time
2:10.7
Pace
264
Calories
Rest Distance | 662m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,021m |
Overall Time | 29:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 23 |
Stroke Count | 448 |
Drag Factor | 122 |
July 25, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,359m | 2:10.7 | 157 | 838 | 23 | |
3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
r: 2:00 | 157m | |||||
4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | |
r: 2:00 | 127m | |||||
5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | |
r: 2:00 | 125m | |||||
4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | |
r: 2:00 | 61m | |||||
3:00.0 | 722m | 2:04.6 | 181 | 921 | 23 | |
r: 2:00 | 192m | |||||
r662m |
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Workout Graph
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