Glen Vermette v2:30/0:30r...10 row
5,327m
Meters
25:00.0
Time
2:20.7
Pace
304
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 122 |
July 26, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,327m | 2:20.7 | 125 | 731 | 23 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 23 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 23 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 23 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 24 | |
| r: 0:30 | 43m | |||||
| r199m |
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Workout Graph
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