Glen Vermette v1000m/2:00r...6 row
6,000m
Meters
26:40.3
Time
2:13.3
Pace
357
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 38:40.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 121 |
July 29, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.3 | 6,000m | 2:13.3 | 148 | 807 | 23 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| r: 2:00 | 75m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 | |
| r: 2:00 | 88m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 142m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 108m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 104m | |||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 162m | |||||
| r679m |
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Workout Graph
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