Glen Vermette v3:00/2:00r...4 row
2,794m
Meters
12:00.0
Time
2:08.8
Pace
169
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,397m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 120 |
July 31, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 150m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 108m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 223m | |||||
| r603m |
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Workout Graph
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