Glen Vermette v1:00/3:00r...8 row
2,322m
Meters
8:00.0
Time
1:43.3
Pace
181
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 121 |
August 01, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 3:00 | 277m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| r: 3:00 | 307m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:00 | 284m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:00 | 241m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 3:00 | 232m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 3:00 | 202m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 3:00 | 172m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 216m | |||||
| r1,931m |
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Workout Graph
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