Glen Vermette v2000m/3:00r...3 row
3,500
Meters
15:02.6
Time
2:08.9
Pace
215
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 21:02.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 121 |
August 02, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,500 | 2:08.9 | 163 | 861 | 24 | |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 25 | |
| r: 3:00 | 186 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | |
| r: 2:00 | 76 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 93 | |||||
| r355 |
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Workout Graph
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