Glen Vermette v5:00/2:00r...4 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
August 04, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 51m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | |
| r: 2:00 | 181m | |||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | |
| r: 2:00 | 179m | |||||
| r555m |
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Workout Graph
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