Glen Vermette v6:00/1:00r...6 row
4,540m
Meters
21:00.0
Time
2:18.7
Pace
262
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 121 |
August 05, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,540m | 2:18.7 | 131 | 750 | 23 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 118m | |||||
| r335m |
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Workout Graph
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