Glen Vermette v4:00/2:00r...6 row
5,236m
Meters
24:00.0
Time
2:17.5
Pace
303
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 120 |
August 06, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,236m | 2:17.5 | 135 | 763 | 24 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | |
| r: 2:00 | 158m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 229m | |||||
| r975m |
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Workout Graph
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