Glen Vermette v1:00/1:00r...7 row
3,831
Meters
17:30.0
Time
2:17.0
Pace
222
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,404 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 120 |
August 07, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,831 | 2:17.0 | 136 | 768 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 53 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:30 | 124 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 206 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:30 | 168 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 244 | |||||
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 24 | |
| r: 3:30 | 244 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 4:00 | 534 | |||||
| r1,573 |
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Workout Graph
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