Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
309
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 33:22.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 119 |
August 08, 2024 08:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 24 | |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 3:00 | 176m | |||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 238m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| r: 3:00 | 217m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 312m | |||||
| r943m |
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Workout Graph
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