Glen Vermette v1:00/2:00r...9 row
5,783
Meters
25:00.0
Time
2:09.6
Pace
352
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,148 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 121 |
August 09, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,783 | 2:09.6 | 160 | 852 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 145 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 211 | |||||
| r1,365 |
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Workout Graph
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