Glen Vermette v500m/1:00r...6 row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
185
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 18:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 122 |
August 10, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 53m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| r: 1:00 | 38m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 45m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 46m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| r: 1:00 | 52m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 75m | |||||
| r309m |
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Workout Graph
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