Glen Vermette v4:00/2:00r...7 row
4,437m
Meters
19:00.0
Time
2:08.4
Pace
274
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 11, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,437m | 2:08.4 | 165 | 868 | 24 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 125m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 119m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 135m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 153m | |||||
| r933m |
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Workout Graph
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