Glen Vermette v4:00/2:00r...7 row
4,437
Meters
19:00.0
Time
2:08.4
Pace
274
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 121 |
August 11, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,437 | 2:08.4 | 165 | 865 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | |
| r: 2:00 | 153 | |||||
| r933 |
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Workout Graph
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