Glen Vermette v1:00/2:00r...5 row
3,054
Meters
13:00.0
Time
2:07.7
Pace
188
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 121 |
August 12, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,054 | 2:07.7 | 168 | 878 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 223 | |||||
| r766 |
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Workout Graph
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