Glen Vermette v500m/2:00r...5 row
3,500m
Meters
14:44.6
Time
2:06.3
Pace
218
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 24:44.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 122 |
August 13, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 3,500m | 2:06.3 | 173 | 896 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 155m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 101m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 108m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 118m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 204m | |||||
| r686m |
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Workout Graph
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