Glen Vermette v20c/2:00r...5 row
5,052m
Meters
23:07.2
Time
2:17.2
Pace
300
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 33:07.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 121 |
August 15, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,052m | 2:17.2 | 135 | 765 | 25 | |
| 1:10.9 | 295m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 158m | |||||
| 2:58.8 | 665m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 135m | |||||
| 4:11.8 | 969m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 102m | |||||
| 6:21.7 | 1,370m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 134m | |||||
| 8:24.0 | 1,753m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 185m | |||||
| r714m |
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Workout Graph
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