Glen Vermette v2:00/1:00r...8 row
3,645m
Meters
16:00.0
Time
2:11.6
Pace
216
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 120 |
August 16, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,645m | 2:11.6 | 153 | 827 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 83m | |||||
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.