Glen Vermette v1:40/0:20r...10 row
3,630m
Meters
16:40.0
Time
2:17.7
Pace
209
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,841m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 121 |
August 18, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,630m | 2:17.7 | 134 | 760 | 24 | |
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 324m | 2:34.3 | 95 | 627 | 25 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 25 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:20 | 13m | |||||
| r211m |
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Workout Graph
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