Glen Vermette v1:00/1:00r...10 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 122 |
August 19, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 64m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:00 | 89m | |||||
| r741m |
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Workout Graph
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