Glen Vermette v5:00/2:00r...5 row
4,543m
Meters
21:00.0
Time
2:18.6
Pace
259
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
August 20, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,543m | 2:18.6 | 131 | 751 | 24 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 115m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 161m | |||||
| r634m |
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Workout Graph
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