Glen Vermette v2:00/2:00r...5 row
3,253m
Meters
14:00.0
Time
2:09.1
Pace
199
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 123 |
August 21, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,253m | 2:09.1 | 163 | 859 | 24 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 121m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 136m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 188m | |||||
| r686m |
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Workout Graph
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