Glen Vermette v8:00/3:00r...4 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
August 22, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 25 | |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 276m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | |
| r: 3:00 | 237m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 220m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| r: 3:00 | 358m | |||||
| r1,091m |
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Workout Graph
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