Glen Vermette v5:00/2:00r...5 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
211
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 122 |
August 25, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 23 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 81m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 101m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 179m | |||||
| r496m |
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Workout Graph
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