Glen Vermette v2:00/1:00r...6 row
2,806m
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 121 |
August 27, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 23 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 92m | |||||
| r323m |
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Workout Graph
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