Glen Vermette v1:00/1:00r...6 row
4,609m
Meters
21:00.0
Time
2:16.6
Pace
266
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
August 28, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,609m | 2:16.6 | 137 | 771 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 59m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 34m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 53m | |||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | |
| r: 1:00 | 97m | |||||
| r354m |
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Workout Graph
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