Glen Vermette v4:00/3:00r...4 row
3,571m
Meters
16:00.0
Time
2:14.4
Pace
210
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 121 |
August 30, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571m | 2:14.4 | 144 | 795 | 25 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 272m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 258m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 3:00 | 201m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 326m | |||||
| r1,057m |
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Workout Graph
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