Glen Vermette v6:00/2:00r...6 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 123 |
September 03, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 24 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 132m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 180m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 201m | |||||
| r935m |
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Workout Graph
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