Glen Vermette v500m/2:00r...8 row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
256
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 32:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 04, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 167m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 153m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 172m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 122m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 151m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 108m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 187m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:00 | 181m | |||||
| r1,241m |
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Workout Graph
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