Glen Vermette v1:00/2:00r...5 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
September 05, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 206 | |||||
| r779 |
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Workout Graph
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