Glen Vermette v1:00/2:00r...5 row
3,538m
Meters
15:00.0
Time
2:07.1
Pace
221
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
September 05, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 159m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 141m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 129m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | |
| r: 2:00 | 206m | |||||
| r779m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.