Glen Vermette v1:00/1:00r...12 row
3,143m
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 123 |
September 07, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 24 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 72m | |||||
| r769m |
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Workout Graph
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