Glen Vermette v6:00/1:00r...6 row
4,789m
Meters
21:00.0
Time
2:11.5
Pace
288
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 124 |
September 08, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,789m | 2:11.5 | 154 | 829 | 24 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 96m | |||||
| r298m |
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Workout Graph
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