Glen Vermette v50c/2:00r...5 row
2,149
Meters
8:25.4
Time
1:57.5
Pace
150
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:25.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 124 |
September 09, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.4 | 2,149 | 1:57.5 | 215 | 1040 | 25 | |
| 2:53.7 | 730 | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:00 | 121 | |||||
| 2:37.4 | 624 | 2:06.1 | 174 | 900 | 25 | |
| r: 2:00 | 158 | |||||
| 1:34.8 | 417 | 1:53.6 | 238 | 1120 | 26 | |
| r: 2:00 | 133 | |||||
| 0:54.2 | 255 | 1:46.2 | 292 | 1303 | 25 | |
| r: 2:00 | 198 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 26 | |
| r: 2:00 | 252 | |||||
| r862 |
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Workout Graph
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