Glen Vermette v3:00/2:00r...5 row
4,266m
Meters
19:00.0
Time
2:13.6
Pace
253
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 122 |
September 11, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,266m | 2:13.6 | 147 | 804 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 206m | |||||
| r634m |
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Workout Graph
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