Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
304
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 33:41.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 121 |
September 12, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 25 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 209m | |||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 26 | |
| r: 3:00 | 247m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r: 3:00 | 210m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:00 | 348m | |||||
| r1,014m |
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Workout Graph
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