Glen Vermette v1500m/2:00r...4 row
6,000
Meters
27:10.6
Time
2:15.8
Pace
352
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 35:10.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 121 |
September 13, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.6 | 6,000 | 2:15.8 | 139 | 780 | 24 | |
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 24 | |
| r: 2:00 | 76 | |||||
| 6:42.2 | 1,500 | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 133 | |||||
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 133 | |||||
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 25 | |
| r: 2:00 | 209 | |||||
| r551 |
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Workout Graph
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