Glen Vermette v1:00/1:00r...7 row
4,056m
Meters
17:30.0
Time
2:09.4
Pace
245
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,585m |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 121 |
September 15, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,056m | 2:09.4 | 161 | 855 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 46m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:30 | 156m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 195m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:30 | 196m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 3:00 | 259m | |||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 25 | |
| r: 3:30 | 217m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 4:00 | 460m | |||||
| r1,529m |
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Workout Graph
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