Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 27:35.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 121 |
September 21, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 24 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | |
| r: 1:00 | 13m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:00 | 47m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 42m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 37m | |||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | |
| r: 1:00 | 104m | |||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.