Glen Vermette v20c/2:00r...5 row
4,998m
Meters
22:32.7
Time
2:15.3
Pace
300
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 32:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 121 |
September 23, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 4,998m | 2:15.3 | 141 | 786 | 23 | |
| 1:26.9 | 328m | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 169m | |||||
| 2:50.7 | 650m | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 142m | |||||
| 4:33.2 | 1,006m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 77m | |||||
| 5:53.6 | 1,321m | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 219m | |||||
| 7:48.2 | 1,694m | 2:18.1 | 133 | 756 | 24 | |
| r: 2:00 | 183m | |||||
| r790m |
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Workout Graph
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