Glen Vermette v2:30/0:30r...10 row
5,385m
Meters
25:00.0
Time
2:19.2
Pace
307
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 24, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,385m | 2:19.2 | 130 | 745 | 24 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 25 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:30 | 16m | |||||
| r196m |
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Workout Graph
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