Glen Vermette v5:00/2:00r...5 row
4,601m
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 25, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,601m | 2:16.9 | 136 | 769 | 23 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 179m | |||||
| r705m |
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Workout Graph
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