Glen Vermette v1:40/0:20r...10 row
3,864m
Meters
16:40.0
Time
2:09.3
Pace
233
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,052m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 27, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,864m | 2:09.3 | 162 | 855 | 23 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 23m | |||||
| r188m |
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Workout Graph
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